Jacob's Lifestream - Filed under 'Suunto'

First Suunto guided run

Lots of firsts these days ;) Yesterday I was supposed to do the "tough" workout, according to my Suunto T4c. So I thought: I want to see how running with this is, instead of just doing exercise on the crosstrainer. So... to Risskov - and beyooond ! Hard facts I ran 5,63 km. It took 47:10. Max HR was 86%. Avg HR was 78%. I did 37 minutes in the 70-80% zone. I did 10 minutes in the 80-90% zone. My Experience I basically ran. But it felt more like... just above the speed of powerwalking ;) Compared to...

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April, 19 2009 • 0 Comments • 0 Faves
My first Suunto Coach guided workout

Rightyyyy... was feeling damn tired after getting Ziggy ready for bed. But my new Suunto T4c told me I had to work out. I had to reach a Training Effect of 2.8, and there was a time indicator next to it saying 1:15. I interpreted that as the workout taking an hour and fifteen minutes. So, on the crosstrainer I went. Put the heart monitor belt on. Switched the watch from Time to Training mode. It searched and found the HRM belt in a second or two. Fantastic, that part just works ! Can't wait to see if pairing the...

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April, 15 2009 • 1 Comment • 0 Faves

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About Jacob Saaby Nielsen

36 years young, dad, bonus dad, someones boyfriend, friend, son, brother, holiday, colleague.
I believe in the power of us all. I'm a social, extrovert guy (My Myers-Briggs type is ENFP btw). Work as a sysadm at day, as a social media/Enterprise 2.0 enthusiast, at... well, all the time. I have a habit of evangelizing relations, communication and collaboration.
This stream of mine will contain what I happen to run into during daily life. Serious and not so serious stuff.
Enjoy - if you can ;)
Oh, and incidentally I also run, play guitar, make sushi, and dream up all sorts of ideas and concepts.
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