Jacob's Lifestream - Filed under 'Running'

JAOO IT Run completed

Did it in just around 46:30, when you deduct the time from the starting shot was fired, till I crossed the starting line. I'm satisfied, all things considered :) The stats can be seen here: http://bit.ly/W0A1z Next up, Extreme Mandehørm 2009 on saturday.

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October, 6 2009 • 0 Comments • 0 Faves
A little less fatass...

As some may remember, I started that weight loss thing back in april. Back then I weighed 109kg. I bought that Suunto, started running, after the heart rate principles, and that made my physical fitness skyrocket. For comparison... 5,67km in 47:10 back then. I'm running 5km in 29:43 now. And my max distance has increased to 11km. I started out running 10,7 km in 1:15:30. I now run 10,7km in 1:04:44. Very nice improvement :) My jogging speed at the time, was around 8,5km/h at 80% HRmax. It's 10-10,5km/h at 80...

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August, 14 2009 • 0 Comments • 0 Faves
First Suunto guided run

Lots of firsts these days ;) Yesterday I was supposed to do the "tough" workout, according to my Suunto T4c. So I thought: I want to see how running with this is, instead of just doing exercise on the crosstrainer. So... to Risskov - and beyooond ! Hard facts I ran 5,63 km. It took 47:10. Max HR was 86%. Avg HR was 78%. I did 37 minutes in the 70-80% zone. I did 10 minutes in the 80-90% zone. My Experience I basically ran. But it felt more like... just above the speed of powerwalking ;) Compared to...

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April, 19 2009 • 0 Comments • 0 Faves
My first Suunto Coach guided workout

Rightyyyy... was feeling damn tired after getting Ziggy ready for bed. But my new Suunto T4c told me I had to work out. I had to reach a Training Effect of 2.8, and there was a time indicator next to it saying 1:15. I interpreted that as the workout taking an hour and fifteen minutes. So, on the crosstrainer I went. Put the heart monitor belt on. Switched the watch from Time to Training mode. It searched and found the HRM belt in a second or two. Fantastic, that part just works ! Can't wait to see if pairing the...

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April, 15 2009 • 1 Comment • 0 Faves
I'm gonna lose it ! (And this is the math behind how I'm gonna...)

Today marks a new beginning. Or well… I could say “Re: Beginning”, since I’ve been at this crossroad before ;) Fact is, I’m a fatass. It’s a fact I’ve been living with for too long. In the meantime I became a dad, and a while ago I started thinking a lot about the long term effects on my body, that being fat has. You (I did, and most others I know) start thinking like that when the added responsibility of children is introduced into your life. You start thinking “I need to last preferably at least 40 more years...

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April, 14 2009 • 0 Comments • 0 Faves

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Jacob’s Lifestream

JAOO IT Run completed

A little less fatass...

First Suunto guided run

My first Suunto Coach guided workout

I'm gonna lose it ! (And this is the math behind how I'm gonna...)

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